Whole Lemon Sole 400/600 approx Grms

A whole lemon sole is a 400–600g approx flat fish landed around Ireland and the North Atlantic, . It’s considered one of the best-value premium flat fish available in Ireland — often compared to black sole but at a much cheaper .

Cooking instructions

• Pan-frying — Quick, gives crisp skin and tender flesh.
• Baking — Ideal for whole fish; 180–200°C for ~12–15 minutes.
• Steaming — Keeps moisture and highlights sweetness.
• Grilling — Works if the fish is large and very fresh.