Doyle’s Seafood’s Wild Irish Lemon Sole Fillet is a delicate and flavorful option for any seafood enthusiast. Our lemon sole fillet is sustainably sourced from the pristine waters off the Irish coast, and is a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Our lemon sole fillet is perfect for baking, grilling, or pan-frying.
Nutritional information per 100 grams:
Calories: 83
Fat: 1.4 g
Saturated Fat: 0.3 g
Protein: 17.6 g
Carbohydrates: 0 g
Sugar: 0 g
Salt: 0.1 g
